Services
List of Services
List of Services
You're an individual and have your own holistic goals, so each session is based on your individual goals. Together we can create an integrative plan specifically for you.
You're an individual and have your own holistic goals, so each session is based on your individual goals. Together we can create an integrative plan specifically for you.
Deep Tissue Bodywork
Deep Tissue Bodywork
Designed to remove severe tension, deep tissue bodywork is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.
Designed to remove severe tension, deep tissue bodywork is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.
60 minutes | $100+
60 minutes | $100+
90 minutes | $140+
90 minutes | $140+
120 minutes | $180+
120 minutes | $180+
Medical Bodywork
Medical Bodywork
Medical bodywork incorporates many techniques to address specific muscle and skeletal issues.
Medical bodywork incorporates many techniques to address specific muscle and skeletal issues.
60 minutes | $100+
60 minutes | $100+
90 minutes | $140+
90 minutes | $140+
120 minutes | $180+
120 minutes | $180+
Sports Bodywork
Sports Bodywork
Sports bodywork uses a variety of techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.
Sports bodywork uses a variety of techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.
60 minutes | $100+
60 minutes | $100+
90 minutes | $140+
90 minutes | $140+
120 minutes | $180+
120 minutes | $180+
Fascial Manipulation
Fascial Manipulation
Myofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion.
Myofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion.
60 minutes | $100+
60 minutes | $100+
90 minutes | $140+
90 minutes | $140+
120 minutes | $180+
120 minutes | $180+
Cupping Bodywork
Cupping Bodywork
Cupping Bodywork is a modern adaptation of the ancient art of cupping therapy. While massage performed by applying pressure, cupping instead uses negative pressure to pull, lift, open and expand the body’s soft tissues.
Cupping Bodywork is a modern adaptation of the ancient art of cupping therapy. While massage performed by applying pressure, cupping instead uses negative pressure to pull, lift, open and expand the body’s soft tissues.
60 minutes | $100+
60 minutes | $100+
90 minutes | $140+
90 minutes | $140+
120 minutes | $180+
120 minutes | $180+
Hot Stone Massage
Hot Stone Massage
Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation and provides a unique experience many find to be tremendously calming and centering.
Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation and provides a unique experience many find to be tremendously calming and centering.
90 minutes
90 minutes
120 minutes
120 minutes
Pregnancy Massage
Pregnancy Massage
Research shows prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health.
Research shows prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health.
60 minutes | $100+
60 minutes | $100+
90 minutes | $140+
90 minutes | $140+
120 minutes | $180+
120 minutes | $180+
Assisted Stretching
Assisted Stretching
Full body stretching to increase range of motion and reduce tightness
Full body stretching to increase range of motion and reduce tightness
60 minutes | $60
60 minutes | $60
90 minutes | $90+
90 minutes | $90+
120 minutes | $120+
120 minutes | $120+
Dry Needling
Dry Needling
Integrative dry needling is not acupuncture (traditional Chinese medicine), it is based on modern scientific study of the musculoskeletal and neuromuscular systems performed by healthcare professional. A very fine filament needle is inserted through the skin and into the deeper tissues providing an environment that enhances the body’s ability to heal which ultimately reduces pain.
Integrative dry needling is not acupuncture (traditional Chinese medicine), it is based on modern scientific study of the musculoskeletal and neuromuscular systems performed by healthcare professional. A very fine filament needle is inserted through the skin and into the deeper tissues providing an environment that enhances the body’s ability to heal which ultimately reduces pain.
added to a session | $20
added to a session | $20
Additional Modalities
Additional Modalities
- Hot Towels -Hot towels are used to heat the tissue for better pliability and relaxation.
- Fascial Tools - Tools used to loosen fascia at different depths; great for plantar fasciitis and other conditions.
- Cupping - Static and/or dynamic cupping to increase circulation, free up fascial adhesions, and increase tissue pliability. Static cupping is when cups are kept in one place (may create red/purple circular marks). Dynamic cupping is when the cups are being moved.
- Hot Stones -Hot stone massages are beneficial for conditions like muscle pain, arthritis and stress, as well as improved blood circulation and digestion.
added to a session | $5 each
added to a session | $5 each